Most healthcare professionals recommend eight to nine hours of sleep at night. Most of us probably haven’t slept that long regularly since we were kids. For some of us, stress keeps us awake at night. Many of us stay up too late. We are over stimulating our brains with our phones, tablets or T.V.s. We could all go to sleep earlier, and disconnect earlier, but most of us don’t. One way we recommend getting better sleep is through regular hot tub use. Regular hot tub use helps you relax, wind down, and get ready to sleep better, healthier and longer. Before you climb in bed, go soak in your hot tub to help wind-down from the day. You will sleep better than ever!