Breathing easy is one of those things we’re all quick to take for granted, until you come down with a respiratory infection or a similar condition and suddenly you’re faced with sleepless nights full of coughing and an endless aching in your chest. Whether it’s a common cold or a chronic illness, when it comes to respiratory health, most of us immediately think of things like taking medication or using a humidifier. But did you know that immersing yourself in a hot tub can also help improve your respiratory health? 

Improve Respiratory Health with Better Circulation 

First, let’s talk about how hot water can improve circulation. When you’re immersed in hot water, your blood vessels dilate, which allows for increased blood flow. This increased blood flow can help to bring oxygen and nutrients to all parts of your body, including your lungs.

But how does this improved circulation help with respiratory health specifically? Well, for one thing, it can help to clear mucus and other debris from your lungs. The increased blood flow brings more oxygen to your lungs, which works to reduce the symptoms of conditions like asthma or COPD.

Make Inflammation a Thing of the Past 

Immersing yourself in a hot tub can also help to reduce inflammation throughout your body, including in your lungs. Inflammation is a major contributor to many respiratory issues, including chronic issues or allergies. By reducing inflammation, a hot tub can help to improve your overall respiratory health.

Enjoy Total Muscle Relaxation

Another way hot tubs can benefit respiratory health is by relaxing the muscles in your body, including those in your chest and lungs. When you’re feeling stressed or anxious, it can be harder to breathe properly. But when you’re immersed in hot water, your muscles relax, which can make it easier to take deep breaths.

Open Up Airways and Conquer Allergies

It’s a home remedy most of us know all too well, using steam to clear congestion. The steam from a hot tub can also be beneficial for opening up sinuses. This can come in handy throughout the  cold, flu, and allergy seasons. As you soak, the heat and humidity from the steam can help to loosen up mucus and other debris that might be clogging your sinuses, making it easier to breathe. 

It’s important to note that while a hot tub can be beneficial for respiratory health, it’s not a substitute for medical treatment. It’s always best to check with a medical professional before making any changes to your health routine.

At The Hot Tub Store, we believe in the healing powers of a hot tub, and we also believe that everyone deserves to experience a better quality of life with a spa. Once you find the perfect fit for your family and your lifestyle, our financing options will help make those spa soaking dreams a reality. So, take a deep breath, contact us today, and start improving your overall wellness with a hot tub.