Summer days might be coming to a close. But that doesn’t mean you have to say goodbye to your active outdoor lifestyle. With an Endless™ Pools swim spa, you can continue to enjoy invigorating workouts right in your backyard. These amenities are designed to offer a comprehensive exercise experience, whether you’re a fitness lover or just starting your wellness journey. Our amazing team at The Hot Tub Store invites you to experience these five sensational swim spa workouts that will keep you moving and help you stay fit even as the weather begins to cool.

1. Swim Spa Health Benefits: Start with a Swim

Swimming is one of the most effective full-body workouts you can do. It engages nearly every muscle group, improves cardiovascular health, and burns a significant number of calories. 

In an Endless Pool swim spa, you can take advantage of the adjustable swim current to customize your swimming experience. Whether you’re doing a relaxed breaststroke or pushing your limits with an intense freestyle sprint, the resistance can be dialed up or down to suit your fitness level. Plus, with the compact size of a swim spa, you get all the benefits of a traditional pool without needing the same amount of space.

Choose from a petite Rec Sport® model, a mid-sized SwimCross® Exercise System model, or an Endless Pools Fitness System option to get your best swim on.

2. Try Aqua Jogging

Running in water is an excellent way to build endurance and strength. You’ll never experience the high impact on your joints that comes with pavement jogging. 

Aqua jogging in an Endless Pools swim spa provides a gentle yet challenging workout that’s perfect for all ages. The resistance of the water ensures that every step counts. Strengthen your legs and core while enhancing your cardiovascular fitness. 

You can even use the optional underwater treadmill accessory to make the experience feel more like a traditional run—just without the strain!

3. Move to Resistance Training

Incorporating resistance bands, water dumbbells, or an Aqua Bike into your routine is a fantastic way to build muscle and improve overall strength. Endless Pools swim spas come equipped with options for resistance training accessories that add a new dimension to your aquatic workouts. 

Water’s natural resistance combined with these accessories means you’ll be targeting key muscle groups such as the arms, shoulders, back, and legs with every move. Exercises like bicep curls, tricep kickbacks, and lateral raises feel smooth yet effective. You’ll have a challenging workout that’s easy on the joints.

Or cycle your way to health. The Aqua Bike works with the water’s natural resistance. Build strength and endurance as you feel the effects of an incredible workout.

4. Don’t Forget Core Workouts

A strong core is the foundation of a healthy body. And the buoyancy of swim spa water makes it the perfect medium for core exercises. Plank variations, leg lifts, rowing, and bicycle kicks are all excellent swim spa exercises that target the abs and obliques. 

Your Endless Pools swim spa’s gentle current can add an extra level of difficulty, forcing you to engage your core to stay balanced and steady. Adding core-focused routines to your swim spa workouts can not only help tone and define your midsection but also improve your posture and stability.

5. Finish with Stretching and Recovery

After any good workout, it’s essential to cool down and stretch. The warm water of your Endless Pools swim spa is perfect for relaxing muscles and enhancing flexibility. Stretching in the swim spa can help alleviate any tension built up during your workout, reduce muscle soreness, and improve your range of motion. 

Check out the E2000 for dual-temp swim spa and hot tub areas. After a fantastic workout, you can take advantage of the spa’s hydrotherapy jets. These wonders of innovation provide a therapeutic massage that soothes tired muscles and promotes faster recovery.

What Is a Swim Spa? Take a Test Swim at The Hot Tub Store

Embrace the transition from summer with these swim spa workouts that keep you moving, healthy, and energized. Endless™ Pools swim spas provide a convenient and versatile way to stay active year-round. With the ability to adjust currents, add accessories, customize workouts, and even maximize fitness routines with the Fit@Home® app, you’ll have everything you need to maintain your fitness goals. 

Haven’t found your favorite model and want to see exactly what an Endless Pools swim spa is like in person? With six convenient locations plus a new discount outlet in Vacaville, it couldn’t be easier to find a “swim spa store near me”! Stop in your local Hot Tub Store swim spa dealer anytime. Or schedule your personal consultation and test swim for an enhanced customer experience. We’ll help you find exactly what you are looking for to boost your year-round fitness plans.

So, say farewell to summer but not to your active lifestyle. Your incredible Endless Pools swim spa from The Hot Tub Store ensures you’re ready for any season. Find yours today!