Hot tubs provide a host of health benefits for adults, but is hydrotherapy helpful for kids?  Hydrotherapy, also known as aquatic therapy, is an incredibly effective way to help kids recover from injuries, but that’s not all – soaking in a hot tub can also be a fun and relaxing way for kids to unwind and disconnect from screens, spend quality time with family, and even improve their athletic performance!

Rest, Recover, Rebound

When it comes to sports recovery, the buoyancy of water helps to reduce the impact on joints and muscles, making it an ideal environment for post-workout recovery. The warm water in a hot tub also promotes blood flow, which can help to reduce muscle soreness and speed up recovery. This means your little athlete can get back in the game faster and stronger than ever before!

Silence Study Stresses

But hydrotherapy isn’t just for sports stars. The soothing warm water in a hot tub can help to relax both mind and body, which can be especially beneficial for kids who are dealing with stress from school and other activities. Imagine nipping stress in the bud right before a big test or presentation, or achieving that coveted full night’s rest before an important academic event. Is your student just struggling with stress in general? There doesn’t have to be a significant event for kids to enjoy a bit of mental relief in the form of jet massage and therapeutically hot water. 

Substitute Screen Time

Hot tubs can also be a great alternative to screen time. With many kids spending countless hours in front of screens, it’s easy for them to suffer from physical and mental health issues such as poor posture, eye strain, and anxiety. Spending time in a hot tub can be a great way for kids to take a break from screens and engage in physical activity, which can help to improve overall health and well-being.

Safety Tips for Kids Enjoying Hydrotherapy with a Hot Tub

When it comes to hot tub safety for kids, it’s important to keep a few things in mind. Children should always be supervised by an adult when using a hot tub. The water should be kept at a temperature of no more than 104°F, and children should not be in the hot tub for more than 10-15 minutes at a time. Children should also avoid using the hot tub immediately after eating or when they’re feeling sick.

Hydrotherapy can be incredibly beneficial for kids in many ways, just like it can be for adults. By engaging in therapeutic exercises and stretches in a pool or hot tub and with the close supervision of an adult, your child can take full advantage of hydrotherapy. At The Hot Tub Store, we believe everyone deserves a hot tub. That’s why we offer an incredible variety of sizes, makes, and models, including saltwater spas. With a hot tub, you can give the whole family the gift of hydrotherapy, and watch them thrive! Contact us today to learn more.