Did you know that 1 in 5 Americans are living with chronic pain? While pain and stiffness can definitely affect a person’s quality of life, there are options to help control levels of joint and muscle discomfort with virtually no side effects. The use of heat and steam for pain relief has been used all over the world for centuries, and saunas in particular have become increasingly popular as a natural treatment for pain. In fact, there are a variety of heating methods for saunas that deliver the same amount of relief and benefits, while creating a more comfortable environment than traditional saunas. These options are called infrared saunas, and they work to help reduce pain, eliminate toxins, increase flexibility, and so much more!

Traditional vs Infrared Saunas: Can They Both Relieve Pain?

When searching for the right sauna to treat pain, whether it’s chronic or occasional, it’s important to understand the difference between traditional saunas and infrared saunas. A traditional sauna works by heating the air around you with steam, which in turn warms your body. An infrared sauna, on the other hand, uses infrared light to directly heat your body, rather than the air around you. This means that you can experience the pain relieving benefits of a sauna at a lower temperature than in a traditional sauna, making it more comfortable for some people.

How Does an Infrared Sauna Work for Pain Management?

Now, let’s talk about how a sauna can potentially help with pain relief. The heat from a sauna can help to increase blood flow, which can in turn reduce inflammation and muscle soreness. In addition, the heat can help to relax tense muscles, which can also contribute to pain relief.

What Does a Home Sauna Routine Look Like?

It’s important to start slowly, especially if you’re new to using a sauna. Begin with sessions that are shorter in duration (around 15-20 minutes) and gradually increase the length of your sessions as your body becomes more accustomed to the heat. It’s also a good idea to stay hydrated and drink plenty of water before and after your sauna session.

While infrared saunas are not a substitute for medical treatment, they can help improve your quality of life in drastic ways. Whether it’s a chronic illness, such as arthritis, or recovery from a strenuous activity, an infrared sauna is an easy way to take care of your mind and body.  

At The Hot Tub Store, we make creating healthy choices for you and your family easier than ever with our Health Mate line of infrared saunas. Elegantly designed to fit in your indoor space, our saunas make it convenient to incorporate self care and pain management into your busy, everyday life. Find plenty of room for the whole family or a space-saving compact model for yourself and one other person to experience a world of wellness. Contact us today, or stop by your nearest showroom to learn more about our selection of infrared saunas and get answers to your steaming questions.