Sniffles, sneezes, sore throats, and more, the cold and flu season seems to be affecting everyone this year. But, what if there was one simple thing you could do to boost your immune system and improve your overall health? Say goodbye to sour cough drops and expensive cold medicine. Just 30 minutes a day in an infrared sauna can help prevent cold and flu, plus give your overall health the boost it needs to handle life’s stresses.

Prevent Cold and Flu: How does an Infrared Sauna Help Boost Your Immune System?

The infrared sauna provides far-infrared heat, which penetrates deep into your body’s tissues and muscles. This helps to increase the core temperature of your body and stimulates circulation. This increased circulation helps circulate more oxygen throughout the body while also increasing white blood cells (your body’s main line of defense against colds and flu).

The infrared sauna also helps your body to eliminate toxins, which can build up in your system and cause a weakened immune system. When you sweat out these toxins, you can help your body become stronger and better able to fight off common illnesses like colds and flu.

In addition to the physical benefits of using an infrared sauna, it can also help reduce stress and improve your mental health. Stress can weaken your immune system, making you more prone to getting sick. The infrared sauna offers an opportunity to just sit back, relax, and let the heat work its magic on both your body and mind.

What’s the Difference Between an Infrared Sauna and a Traditional Sauna?

The biggest difference between an infrared sauna and a traditional sauna is the type of heat used.

Traditional saunas use dry or wet heat, which heats up the air in the room to high temperatures. The higher temperature causes you to sweat and helps reduce inflammation.

Infrared saunas use far-infrared heat that comes from the light spectrum, which penetrates deep into your body’s tissues and muscles. This helps to heat up your core temperature without having to raise the air temperature in the room, creating an environment that is easier to breathe and relax while still getting the same benefits as a traditional sauna.

Are There Other Benefits to Regular Sauna Sessions?

Absolutely! Not only can regular sauna sessions help prevent cold and flu, they can also help improve your overall health.

Regular sauna sessions can help reduce stress and anxiety, improve sleep quality, reduce inflammation, increase circulation, detoxify the body, relieve joint and muscle pain, boost metabolism, and even promote weight loss.

So if you’re looking for easy ways to help prevent cold and flu, and boost your overall health, try spending just 30 minutes a day in an infrared sauna. Your body (and mind) will thank you!

At The Hot Tub Store, you’ll find infrared saunas of the highest quality in our selection of Health Mate options. Discover a world of immune boosting capabilities that will elevate your overall health for the long term. Contact us today to learn more!