Have you started your New Year’s resolution list? You may be surprised to learn that a sauna will help you not only achieve your goals, but help make them sustainable for the long term. Whether you’re looking to get into the best shape of your life or spend more time with family in the new year, a sauna is the key ingredient in the recipe for your best year yet.

1 Better Sleep, Less Counting Sheep

Sleep is an underrated wellness goal. If it’s not currently on your list of New Year’s resolutions, here’s your sign to add it! Inadequate sleep can cause a host of problems like poor concentration, mood swings, and even a weakened immune system. So, when it comes to improving yourself and reaching new goals, getting better sleep should be at the top of your list. 

A sauna makes it easy. After being exposed to an infrared sauna’s dry heat, your body temperature will start to cool down after you exit. This causes soothing feelings of relaxation, easing tension and stress. 

2 Finding Flexibility and Physical Fitness

While sleep is usually overlooked as a New Year’s resolution, better physical fitness is one of the most popular items on most lists. A sauna’s heat helps relax your muscles, which can lead to increased range of motion. This could translate into improved performance during workouts. Or, perhaps you’re looking for an easier time strolling in the park. Whatever your flexibility and fitness goals are, a sauna can help. 

Additionally, sauna use can help with post-workout recovery. If you’re pushing your body to its limits and looking for quicker muscle recovery, a high-quality home sauna is the way to go.

3 Detoxify the Right Way

All day long you come into contact with toxins. This can have a negative effect on how you feel and your overall health. A sauna can help you achieve toxin elimination in two ways: sweating and deep breathing. Sweating helps eliminate toxins and waste from the body, while deep breathing has been proven to reduce stress hormones. When saunas are used as part of a regular routine, these health benefits can be even more pronounced.

4 Making More “Me Time”

Life can be chaotic. It’s important to take time for yourself. A sauna is the perfect way to recharge and relax, allowing you the ability to give your body and mind a break from everyday stressors. Have your favorite music or audiobook playing over your sauna’s Bluetooth® sound system. Or, incorporate some aromatherapy and enjoy the convenience of taking some time for yourself morning, noon, or night.

5 Finding More Time for Friends and Family

If looking for new ways to connect with the people you love most is on your list of New Year’s resolutions, a sauna is the perfect place to start. Nothing says quality time like sauna sessions with your friends and family in a unique and relaxing way.

Kick off the year right with a list of attainable resolutions that will set up the new year to be the best year ever. Come visit one of The Hot Tub Store’s five convenient locations and find an infrared Health Mate sauna that fits your space and lifestyle. With in-person and virtual appointments available, you can easily discover just how transformative a Health Mate sauna can be.